Rabbi Date is a semi-dry date in relative sizes, beautiful black, and soft texture. Rabbi Date is one of Sistan and Baluchestan province’s most important products. The Rabbi date has the most economic value in Iran. Iranshahr and Zabol (Cities in south Iran) have great rabbi dates, and their quality is good in Chabahar and Saravan.
Rabbi dates have thin, meaty skin that clings to the flesh with a soft texture and have the best taste of dates, they are sweet, fleshy and soft. With 3 to 5cm in size.
Rabbi Date due to the natural nutritious substances has high nutritious value. This Date is rich of nutrition and contains minerals (potassium, magnesium, protein and etc.),Vitamins (like vitamin A, vitamin B complex, vitamin C and etc.) and sugars (like fructose and etc.).
Fruit Calories are made up of mostly simple carbohydrates, some proteins, and very little fat. 100 grams of dried- Date Rabbi has about 300 calories and is composed of about 70% carbohydrates, 2.2% protein, 0.6% fat while fresh Dates Rabbi contain about 160 calories.